You feel a sharp pain deep in your buttocks. Maybe it travels down the back of your leg. Immediately, the word pops into your head: Sciatica. It is one of the most Googled medical terms in existence, and for good reason—it can be incredibly painful. However, at our physiotherapy clinics in Rockland, Orleans and Beechwood,Continue Reading »
You might know inflammation as the body’s immediate response to injury – a swollen ankle, a red cut, or the pain from a bruise. This is acute inflammation, a vital and helpful process where your immune system rushes to defend and repair. But what if this protective mechanism doesn’t switch off? What if it smoldersContinue Reading »
At Bellefleur Physiotherapy in Ottawa, we often encounter patients struggling with pain and discomfort, and a common culprit behind these issues is inflammation. But what exactly is inflammation, and how should it be managed for optimal recovery? Let’s delve into this vital biological process. What is Inflammation? Inflammation is your body’s natural response to injury,Continue Reading »
Are you one of the millions of Canadians living with persistent aches, stiffness, or discomfort that just won’t go away? You’re not alone. Chronic pain is a widespread issue, affecting a significant portion of our population and quietly taking a toll far beyond physical discomfort. It’s a silent epidemic that can impact every facet ofContinue Reading »
Exercise for chronic pain is probably something you have never considered before. Especially since you are probably already in pain and the thought of exercise might even make it worse. Chronic pain can significantly impact daily life, making even simple tasks feel overwhelming. While medication often plays a role in managing pain, exercise can beContinue Reading »
Concussions: They are common yet complex, controversial, and can be challenging. People looking for concussion physiotherapy has been on the rise over the past several years. That’s in large part due to the fact that there’s has been a significant increase in awareness of concussions over the past decade. Seeing athletes such as hockey andContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting.Continue Reading »
I know many people in their 40’s-60’s just like you who have aches or pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating when pain is stopping you from doing the things that you love. Below are 4 tips toContinue Reading »
Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? Starting the Weight Loss Journey According to Statistics Canada, in 2014 61.8% of men (8.2 million) and 46.2% of women (6.1 million)Continue Reading »
Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »
