Bellefleur Physiotherapy Health Tips

"Regular Health Tips From Our Team at Bellefleur Physiotherapist..."

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My Child is “Pigeon Toed”, is this Bad? The Facts Behind Intoeing in Children

My Child is “Pigeon Toed”, is this Bad? The Facts Behind Intoeing in Children

Intoeing, sometimes referred to as being “pigeon-toed”, is a relatively common condition that primarily effects toddlers and children and can involve one or both feet. Intoeing is typically first noticed when children begin walking. However, there are cases when intoeing presents itself later on in childhood. In many cases, intoeing doesn’t interfere with a child’sContinue Reading »

Is Your Bladder Running Your Life?

Is Your Bladder Running Your Life?

Urinary incontinence is a common problem that can affect both men and women.  According to the Canadian Continence Foundation, 1.5 million Canadians are incontinent.  It can be a distressing and embarrassing condition that affects many aspects of life such as work, social activities and intimacy. People may find that there bladder has control of theirContinue Reading »

Incontinence: The Untold Truth About Leaking

Incontinence: The Untold Truth About Leaking

Why is it that most people are embarrassed about talking about what’s going on ‘down there’? Most women, about 50% at some point in their life cycle will have experienced urinary incontinence or unwanted ‘leaking’.  So it’s actually more common than most people think.  You don’t have to feel alone.  Incontinence can occur at anyContinue Reading »

Vertigo and BPPV – Enough to Make Your Head Spin

Vertigo and BPPV – Enough to Make Your Head Spin

Vertigo and BPPV Benign Paroxysmal Positional Vertigo, frequently referred to as BPPV, is one of the most common causes of vertigo – the sudden sensation that you or the room around you is spinning. These brief periods of mild to intense spinning sensations are usually triggered by the sudden change in position of your headContinue Reading »

To Kegel or Not To Kegel?

To Kegel or Not To Kegel?

We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis.  But what really is a Kegel and do we need to all be doing this exercise?  We have noticed an upward trend of performing Kegels in Pilates and other core exercises, as well asContinue Reading »

Good Posture To Minimize Your Chance of Injury

Good Posture To Minimize Your Chance of Injury

Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »

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