It is the oldest debate in medicine: “I hurt myself. Do I put ice on it or heat?” For decades, the standard advice was simple: R.I.C.E. (Rest, Ice, Compression, Elevation). But if you have been following recent sports science, you know that the rules have changed. In fact, relying too heavily on ice might actuallyContinue Reading »
You might know inflammation as the body’s immediate response to injury – a swollen ankle, a red cut, or the pain from a bruise. This is acute inflammation, a vital and helpful process where your immune system rushes to defend and repair. But what if this protective mechanism doesn’t switch off? What if it smoldersContinue Reading »
As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and exercise go hand-in-hand, and it is important to maintain a balanced diet in any healthy lifestyle. Although physiotherapists do notContinue Reading »
At Bellefleur Physiotherapy in Ottawa, we often encounter patients struggling with pain and discomfort, and a common culprit behind these issues is inflammation. But what exactly is inflammation, and how should it be managed for optimal recovery? Let’s delve into this vital biological process. What is Inflammation? Inflammation is your body’s natural response to injury,Continue Reading »
