What is dry needling? Dry needling is an effective therapeutic intervention where a filament needle is used to release tight bands in muscles called trigger points, also known as knots. These knots can be painful with pressure, can refer pain over larger areas, and can also cause movement dysfunctions, which will lead to difficulty performingContinue Reading »
It’s a widely acknowledged fact that physical activity and exercise offer a multitude of benefits for overall human health. Regularly incorporating exercise into your routine can be a game-changer, helping you achieve a healthier and more vibrant life. Can Exercise Really Help with Weight Management? Absolutely! Exercise is a key component in effective weight control.Continue Reading »
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be afraid to use this product at home, it is far superior and less complicated then using a medicine ball,Continue Reading »
Dealing with jaw pain is never an easy thing. Whenever you are experience pain in your jaw, it’s usually one culprit. The temporomandibular joint (TMJ) is a common source of pain and dysfunction. The TMJ is the joint that connects the lower jaw to the skull and allows the mouth to open and close, toContinue Reading »
You’ve been told that you could benefit from physiotherapy, but now what? How do you choose your provider amongst the 15-20 + clinics in your community? The following tips will provide you some guidance when making your choice. Where to Start? It can be confusing to know where to begin when looking for a physiotherapist.Continue Reading »
