Strong, Fueled, and Fierce: The New Face of Menopause Health Navigating menopause can feel like stepping into the unknown—but it doesn’t have to. At Bellefleur Fitness we are reframing the conversation around menopause, moving beyond outdated advice to share a modern, science-backed roadmap for thriving through midlife and beyond. Disclaimer: The information provided in thisContinue Reading »
The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier versionContinue Reading »
Did you know there are over 100 different types of arthritis? They come in different forms and have different symptoms. It can strike anyone at any time, regardless of age, physical condition or ethnic background, and often with devastating and debilitating effects. Unfortunately, there is no cure for arthritis. Facts and figures about Arthritis inContinue Reading »
