The Short Answer: Yes. While it’s rare to build actual muscle tissue “too fast,” it is extremely common to progress a workout too quickly—and this is one of the main reasons people get injured and end up in our clinic. Here’s the problem our physios see every day: Your muscles adapt to new challenges relativelyContinue Reading »
Exercise for chronic pain is probably something you have never considered before. Especially since you are probably already in pain and the thought of exercise might even make it worse. Chronic pain can significantly impact daily life, making even simple tasks feel overwhelming. While medication often plays a role in managing pain, exercise can beContinue Reading »
Embarking on a fitness journey is a commendable decision, but maintaining motivation and seeing consistent results can be challenging. Whether you’re a beginner or an experienced gym-goer, shaking up your routine with new strategies can reignite your enthusiasm and enhance your performance. Here are some top tips to boost your fitness routine and help youContinue Reading »
Strength training is a crucial component of any fitness regimen, whether you’re a seasoned athlete or just starting out on your fitness journey. One common question that often arises is when should you increase weights you are lifting to continue making progress and challenging your muscles. Knowing when to up the ante with your weightsContinue Reading »
