Personal Trainer/Nutritionist/General Manager
After battling breast cancer in 2018, Meghan made the courageous decision to change careers and step into the health and wellness industry. Her personal journey inspired her to seek a path focused on healing and purpose. Initially, she pursued a 200-hour yoga certification, recognizing its inclusivity and accessibility for all individuals. Becoming a yoga teacher became more than just a vocation for Meghan; it became a source of healing, accomplishment, and profound respect for the teachings underpinning the practice.
As Meghan embarked on her journey as a yoga instructor, her passion for health and fitness grew. She sought to expand her knowledge and expertise, becoming certified as a personal trainer, nutrition coach, and pre/postnatal fitness instructor, among other roles. Through her multifaceted approach, Meghan firmly believes that the movement of one's body is one of the most profound acts of self-care, benefiting both physical and mental well-being.
Having spent years using fitness and nutrition as tools to rectify perceived flaws in her body, often influenced by unattainable societal standards, Meghan has now embraced a new perspective. She sees fitness and nutrition as an avenue to celebrate the incredible capacities of the human body. Her personal experience has deepened her understanding of the transformative power that positive relationships with fitness and nutrition can have on one's overall well-being.
Meghan's journey has empowered her to guide and support others in their pursuit of a harmonious relationship with their bodies, exercise, and nutrition. Drawing upon her diverse qualifications and her own transformative experience, she aims to inspire individuals to embrace movement, nourishment, and self-acceptance as essential components of their wellness journey.
Certifications include:
Elite Trainer - International Sports Science Association
Certified Personal Trainer (CPT)
Certified Nutritionist
Strength & Conditioning Coach
Group Exercise Instructor
Menopause Health Coach, MyMT™
Adaptive Special Needs Trainer Certification - Level 2
Adaptive Special Needs Trainer Certification - Level 1
Adaptive Special Needs Group Fitness Instructor
Adaptive Special Needs Kettlebell Instructor
Adaptive Special Needs Kickboxing Instructor
200hr Yoga Teacher (RYT® 200, Yoga Alliance), Yoga with Jas
85hr Prenatal Yoga Teacher, Awakened Spirit Yoga
Holistic Birth Practitioner, Awakened Spirit Yoga
Advanced Yoga Philosophy, Awakened Spirit Yoga
Childbirth for Doulas, Dona International and Doula School
Lamaze Childbirth Educator Seminar, The Institute of Childbirth Educators (Lamaze Accredited Program)
Basics in Lactation, Andrea Paul Birth Services
Yoga for Anxiety, My Vinyasa Practice
Zumba® Instructor