As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be afraid to use this product at home, it is far superior and less complicated then using a medicine ball,Continue Reading »
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Tag: Injury
Exercise: The key to wellness and healthy living
It is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health conditions/diseases, improved mood, boosting energy levels, and promoting better sleep. Exercise is also a key component in the prevention of numerous injuries. Certain exercises have beenContinue Reading »
Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
The temporomandibular joint (TMJ) is a common source of pain and dysfunction. The TMJ is the joint that connects the lower jaw to the skull and allows the mouth to open and close, to facilitate chewing and speaking. It is one of the smallest joints in the body, but can be one of the mostContinue Reading »
The Office Chair – Is It Hazardous To Our Health and Well-being?
This article was featured in the fall 2013 Human Resources Professionals Association (HRPA) Ottawa Chapter magazine: ‘Up-Date Magazine’. Physiotherapists often get asked how people can prevent injuries. The easiest way to do so is by minimizing repetitive strain and being able to do things in a good, neutral posture. With almost 70% of Canadian adultsContinue Reading »