Della Ruiz

With over 30 years of experience in the fitness industry, Della has worn many hats, including personal trainer, group fitness instructor, and weight room supervisor. Her journey has taken her through various roles, from teaching group fitness classes to coordinating conditioning room programs. She specializes in fitness assessment, one-on-one consultations, and customized training programs tailored to individual needs.

Certified in a range of fitness disciplines including Group Fitness, Step, and Individual Conditioning, Della holds certifications in DTS Low Back Fundamentals, Exercise Therapy Level 1, Corrective Conditioning, Stability Ball, Gymstick, and Bosu Training. Additionally, she earned a Bachelor’s Degree in Kinesiology from McGill University in 2005. Della’s diverse skill set enables her to adapt training programs to special populations, implement engaging exercises, and educate clients on proper body mechanics and nutrition.

“No matter where you are on the spectrum of health and fitness I believe it is never too late to start making healthy lifestyle changes or become stronger, healthier versions of yourself to live the life you want!” – Della